JP Fitness Forums - Personal Training - View Single Post

LisaS · 03-14-2008, 02:56 PM

I've been on a kick lately making the microwave flax muffins:
Basics:
3-4 T ground flax
1 egg
1-3 t. melted butter (or almond oil)
1 t. worth of sweetner (I use 1 drop sweetzfree)
cinnamon to taste
1/4 t. baking powder

Mix all and then put in a PAM-sprayed little souffle cup or a straight sided coffee mug.
Microwave 1 min on high -- though I find for my microwave that 1:20 on 70% is better.
Remove from container, slice and serve warm with butter or cream cheese.

....
Last night I used Trueprotein Banana Bash flavoring (same amt as for a shake) instead of the sweetener - tastes like banana bread.
Tonight I may toss in a few blueberries.

03-14-2008, 02:56 PM	#11 (permalink)
LisaS dividing by zero Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,687 My Profile	I've been on a kick lately making the microwave flax muffins: Basics: 3-4 T ground flax 1 egg 1-3 t. melted butter (or almond oil) 1 t. worth of sweetner (I use 1 drop sweetzfree) cinnamon to taste 1/4 t. baking powder Mix all and then put in a PAM-sprayed little souffle cup or a straight sided coffee mug. Microwave 1 min on high -- though I find for my microwave that 1:20 on 70% is better. Remove from container, slice and serve warm with butter or cream cheese. .... Last night I used Trueprotein Banana Bash flavoring (same amt as for a shake) instead of the sweetener - tastes like banana bread. Tonight I may toss in a few blueberries. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe) Last edited by LisaS : 03-14-2008 at 03:14 PM.