Quote:
Originally Posted by rixatrix
1) I think my body adapts pretty quickly. Good for building strength, bad for cutting calories. I've been averaging 1800-1900 calories for a solid three to four weeks, and my progress seems to have halted...
2) I'm wondering if the NROL4W workouts aren't counterproductive, to some extent. I'm toying with the idea of switching to the NROL Fat Loss stages instead. I have to give this more thought. On first glance, they're not so different - heavy sets. There are shorter rests in the Fat Loss plans. And I'm no trainer, so maybe there are other differences I can't see. Either way, I like Alwyn's workouts. They're tough and make me feel like a warrior princess.
3) I gain muscle easily. Which is fantastic, except I want to lose fat.
|
I think I am with you on all of the above.
I switched from NROL4W to NROL Fat Loss this past week, and am happy with the change. Maybe it's just a mental thing, but I feel better knowing the workouts I'm doing were written specifically for the goal I have in mind.