[copwife]

Originally Posted by instantblue

When I started this program, I had only ever done Cathe deadlifts, too! I love my Cathe, but I'm also loving how fast these strength workouts are.

I know it's not the offical way to do intervals, but I'm also planning to do some Imax2/3 work for some of the HIIT in the program, too. I miss my step.

This is me also.