Quote:
Originally Posted by missjane
With the split squat, you have the bottom of your foot on the back step. The BSS is harder because only the top of your foot is resting on the bench.
I believe in the book, the split squat is elevated on a step with one riser.
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Ah I see - didn't spot that. Thanks.
I think it's the lunge that is on one riser, but the split squat is on that box thing in the picture which I don't know how high it is.