Well, after these past few days I found out that the best time for ME to train and do other things in my life optimally is at night. And that during uni. hours i can't eat a lot. So, here we go:
1) Are there any problems with training about 3 hours before I go to sleep and have a carb-loaded meal after my workout?
2) I've decided it's best to make smoothies to take with me to the university. Only problem is I'm a bit worried they'd go bad until I drink them. Any advice?
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