The morning was 2 x 45-min sessions on the treadmill.
Food for the day:
Food: 2049 calories (25% fat, 43% carbs, 29% protein)
Breakfast: egg white omelet with cheese, 12-grain bread, jam, 3 clementines (375)
AM Snack: soy nuts (134)
Lunch: mixed bean soup with parmesan, smoked ham, apple (421)
PM Snack: protein shake, fruit salad (203)
Dinner: chili with cheese, tostido chips, salad w/dressing (699)
Late Snack: protein shake, apple (216)
I'm still struggling to take in enough protein on some days. Again I ended up adding to my protein shake tonight to try and get it up a little higher. At the moment, with the food in the freezer it's just going to be a struggle some days and I'll live with it. My biggest problem is that I really don't like giving up my fruit. I'd rather drop the 12-grain bread in the morning instead of the fruit. I'm going to leave it alone for the moment though, until I know how the changes are affecting me.
Even though I felt that Wed's lifting wasn't as hard, I'm finding myself a little fatigued today. I could have easily skipped the treadmill this morning, in fact the first 10 or 15 mins I had to spend talking myself out of stopping. It was a little better during the second set, but we'll see how it goes. I've almost convinced myself to have a 2-day rest this weekend instead of one. We'll see how I feel Saturday morning.
So that's me 'caught up' from the start on Monday. I'm going to call it a night. Partly because I'm tired, but also because one of the cats is trying to catch the characters on the screen while I type. As a kitten the worst he would do is change the mouse pointer. Now he's big enough that I'm always a little concerned that he'll knock the monitor off the desk.
