Day off today, so I thought I'd mention what I've been eating.
Yesterday (2B day)
Food:
2 fried eggs
1 sundried tomato sausage link
Almond-crusted tilapia
Mashed cauliflower (w/butter & sour cream)
Approx. 1.5 oz planters macadamia/pecan/almond mix
~10 3” celery sticks
Pork loin chop
Sautéed chard with vidalia onion & butter
Drinks:
~20oz coffee (splenda, cream)
2L crystal light
1 can coke zero
1 can diet rite
1 can diet coke
~ 16oz water
Pre- & post-workout protein drink
Today:
Flax bread (bf got the recipe off the men’s health forum)
2 ½ strips bacon
2 fried eggs
Mixed greens with sliced pork loin & peppercorn dressing
½ oz macadamia nuts
½ oz almonds
½ cup fiber one cereal (dry)
Mixed greens with tuna salad mixture (tuna, egg, mayo, dijon, diced red bell pepper, diced pickle, and diced red onion)
Little protein ball made of flax, protein powder, peanut butter, splenda, and water.
Drinks:
~20oz coffee (splenda, cream)
3L crystal light
1 can coke zero
1 can caffeine-free diet coke
1 can diet rite
2 pints crystal light tea
1 mug decaf coffee (sf syrup, cream)
According to fit day, my macros are typically around 65% fat, 30% protein, and 5% carbs. Probably a little high on the carb side, but I'm ok with that.
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