Non-lifting day (3/11)
The morning was 2 x 45-min sessions on the treadmill. I've been trying that lately so I have more time in the afternoon.
Food for the day:
Food: 2031 calories (29% fat, 37% carbs, 29% protein)
Breakfast: egg white omelet with cheese, 12-grain bread, 3 clementines (366)
AM Snack: soy nuts (134)
Lunch: lentil soup, smoked ham, apple (444)
PM Snack: protein shake, grapes (251)
Dinner: beef stew, snow peas, salad w/dressing (620)
Late Snack: protein shake (1.5), apple (216)
I’m finding it quite tough to work in the protein levels on the lower calorie days. I ended up just giving up tonight and adding another 50% to my protein shake. I’m enjoying the challenge though. And speaking of challenges, boy did I hurt this morning. Not all over, just certain muscle groups. It would have been so easy to not do the treadmill this morning, or to cut it down, but I pushed myself and finished it.
|