JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 03-13-2008, 06:29 PM

Todays Workout
HIIT - on bike 14 min

Then I followed it up by doing th BW Matrix from workout A.
First of all my legs are so sore from yesterdays workout A ~ holy crap! I thought it might help to do this after my HIIT ya know a little extra sumthin, probably not a smart idea....LOL Makes me laugh!!
I am wiped out glad tommorow is Friday.

03-13-2008, 06:29 PM	#127 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Todays Workout HIIT - on bike 14 min Then I followed it up by doing th BW Matrix from workout A. First of all my legs are so sore from yesterdays workout A ~ holy crap! I thought it might help to do this after my HIIT ya know a little extra sumthin, probably not a smart idea....LOL Makes me laugh!! I am wiped out glad tommorow is Friday. __________________ Heather G. My Training Log Facebook MySpace