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pursuingpurls · 03-13-2008, 03:47 PM

I do them with my feet elevated on a step (no risers, just the step) and with my arms straight over my head holding a medicine ball. I tried many different variations, but this one challenged me the most

03-13-2008, 03:47 PM	#7 (permalink)
pursuingpurls Junior Member Join Date: Jan 2008 Location: Georgia Posts: 25 My Profile	I do them with my feet elevated on a step (no risers, just the step) and with my arms straight over my head holding a medicine ball. I tried many different variations, but this one challenged me the most __________________ ~Heather My Blog