JP Fitness Forums - Personal Training - View Single Post

mtnhike08 · 03-13-2008, 03:29 PM

I'm in Stage 1, Workout #5 of 16 is next. It will be interesting with less reps next week. Definitely going to up the weight more!

03-13-2008, 03:29 PM	#38 (permalink)
mtnhike08 Junior Member Join Date: Mar 2008 Location: Nevada Posts: 22 My Profile	Just starting... I'm in Stage 1, Workout #5 of 16 is next. It will be interesting with less reps next week. Definitely going to up the weight more! __________________ Read my blog at: www.gimme20.com/mtnhiker08 "The country that forgets its defenders will itself soon be forgotten." - Gen. Dwight D. Eisenhower