Quote:
Originally Posted by prof41
Stage 2, W/O B3 tonight....
Did anyone take a rest week between stage 2 & 3
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I'm in my rest week now. I'll start Stage 3 on Monday. I think too many people don't take recovery seriously. If you want to be in this for the long haul, want progress to continue, and don't want to become injured, rests or deloads are essential. I still did intervals Tue and today. I'll do mobility work tomorrow and over the weekend. The body needs time to adapt to heavy lifting.
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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