[Heatrae]

I was just reading the article where it listed out the program. Am I understand that on Plan A its 7 days of fat burn, 0 days of reload which means I'm still just doing 7 more days of fat burn......and continue for 4 weeks like that?

My book hasn't arrived, but I wanted to get some clarification first.

Does this chart read that only in plan c,d,e you get ONE day of reload? I'm not seeing these 4 week intervals here?

Thanks...

Targeted Nutrition TacticsPlan A Plan B Plan C Plan D Plan E The Fat-Burning Time Zone (Low-carbohydrate) 7 Days 7 Days 6 Days 6 Days 5 Days The Reloading Time Zone (High-carbohydrate) 0 Days 0 Days 1 Day 1 Day 2 Days The Muscle-Building Time Zone (Workout Nutrition) Protein only Protein + Carbs Protein only Protein + Carbs Protein + Carbs