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Originally Posted by A H
So i decided to do the program on MWF and do my cardio and/or possibly yoga(which I've always been curious about) on T Th. So wish me luck and I'm hoping to see a positive change in my life schedules, my body and my body image.
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I love yoga, especially a day or two after one of these workouts. I usually lift on Tues, Thurs, Sun, and almost always take a yoga class Saturday mornings. It really helps to stretch everything out. And, your heart rate does go up. So, I count it as cardio.
Good luck. I hope you enjoy this program as much as I do.