Quote:
Originally Posted by dillytl
Today's workout:
40 mins on the spin bike
5 min warmup
31 mins of 1 min hard pace/2 mins easy pace ( no way to measure on the spin bike - just a turn of the dial!)
4 min cooldown
AVG HR: 134
I was hitting 90%-91% on a few of the intervals!!! 
Trying to keep some variety in my aerobic workouts - I figure between the treadmill, the spin bike and my DVD's I'll be good!
Off to eat some PROTEIN!!!
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Nice workout! That's awesome that you have a spinning bike!