yesterday...
Wide-grip deadlift from box - 2x10 @100
Bulgarian split squat - 2x10 @ 10e
Underhand-grip lat pulldown - 1x10 @50, 1x10 @60
Reverse lunge from box w/forward reach - 2x10 @ 5e (loved this one!!)
Dumbbell prone Cuban snatch - 2x10 @ 5e
Swiss-ball crunch - 2x10
Reverse crunch - 2x10
Lateral flexion (#2) - 2x10
Prone cobra - 2x 60 seconds
15 minutes HIIT (1 minute all-out, 2 minutes rest)
I think next time, I should be able to go up on nearly all my weights. except maybe the BSS. That one really kicked my ass.
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