It's unfortunate some coaches/teachers still like isolation work. The bicep curls can be incorporated into a larger movement, such as a lunge. You could even do as Alwyn does and make it a lunge with over head press, which will definitely work the biceps, triceps and deltoids.
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I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
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