JP Fitness Forums - Personal Training - View Single Post - Downloadable verstions of the workout routines?

Velogirl · 03-12-2008, 10:38 PM

I just spent a evening after a workout with Excel and set it up using the book as a guide. Once finished with a certain amount of workouts, I fill in the numbers to see how my progression is going. I'll share if you like.

03-12-2008, 10:38 PM	#3 (permalink)
Velogirl Pedal Power, Baby! Join Date: Mar 2008 Location: Portland, OR Posts: 43 My Profile	I just spent a evening after a workout with Excel and set it up using the book as a guide. Once finished with a certain amount of workouts, I fill in the numbers to see how my progression is going. I'll share if you like.