Todays Workout
Stage 3 Workout A (1 of 4)
One Armed SB Snatch 3 x 6 @ 20#db
DB Single Leg RDL 3 x 6 @ 20#db/e
Barbell Bent Over Row 3 x 6 @ 65#
DB Single-Arm O/H Squat 3 X 6 @ 8 & 12
DB Incline Bench Press 3 X 6 @ 25#db/e
Plank 45 secs, 60 secs, 45 secs
Reverse Wood Chop 3 x 6 @15
BODY WEIGHT MATRIX
(what I got done of it - my legs were BURNING & lunchtime was over)
24 squats
6 lunges on each leg
6 lunge jumps on each leg
12 squat jumps
I felt great after todays workout, my knee gave me no problem during my workout. I was super nervous to do the Jump Lunges. When I got back to the office I couldnt eat anything b/c I didnt feel well at all so I am probably in an extreme deficit. My knee was aching pretty bad at my desk then standing at my sons baseball practice in the cold didnt seem to help either,
but it seems to be feeling better now that I have warmed up and ate some dinner. (Yummy London Broil Stew from Precision Nutrition)