[prof41]

Stage 2, b3

Wide grip dl from box
2 x 10 @ 75lbs
BSS
2 x 10 @ 15lbs
underhand grip lat pulldown
2 x 10 @ 95lbs
R lunge on box w/forward reach
2 x 10 @ 15lbs
db prone cuban snatch
1 x 10 @8 lbs
1 x 10 @ 10lbs
swissball crunch
2 x 10 arms overhead
reverse crunch
2 x 10 bw
lateral flexion
2 x 10
prone cobra
2 x 60 sec

no intervals tonite, tomorrow instead