I am officially de-lurking to say keep up the great work and to say thanks for all the tips and inspiration!
I am somewhere in the middle of Stage One as well. I wanted to work on form before I upped the weights.
I weight lifted extensively in high school so I am familiar with most of the lifts. I got out of it when I went to college and was just running long distances, and have only been doing cardio with some light lifting ever since. Needless to say, I have been pretty much the same weight for 4 years doing this and eating the same and am looking forward to a change!
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