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UConnJulie · 03-12-2008, 12:58 PM

The videos demonstrate all the exercises ... check it out when you get home.

The document you linked has many common shoulder rehab exercises, but many of them for the rotator cuff which does not seem to be your problem.

Absolutely continue your lower body/core workouts. I think pulling exercises are fine to continue as long as they are pain-free.

Midwestern geography is not my strong-point ... how far are you from Springfield?
There's a Shawna Townsend in Springfield, MO that I would recommend.

Others who may be good ...

Shawn Everson, PT, MHS, OCS
Everson Orthopedic Physical Therapy Services
763 S. New Ballas Road
Suite 200
St. Louis, MO 63141
314-991-2562

Earl Brasfield, PT, OCS
Telegraph Road Physical Therapy
Suite 107
St. Louis, MO
314-894-9008

Michael Cibulka, PT, DPT, MHS, OCS
Jefferson Country Rehab and Sports Clinic
1330 YMCA Drive
Suite 1200
Festus, MO
636-931-7600

03-12-2008, 12:58 PM	#8 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,470 My Profile	The videos demonstrate all the exercises ... check it out when you get home. The document you linked has many common shoulder rehab exercises, but many of them for the rotator cuff which does not seem to be your problem. Absolutely continue your lower body/core workouts. I think pulling exercises are fine to continue as long as they are pain-free. Midwestern geography is not my strong-point ... how far are you from Springfield? There's a Shawna Townsend in Springfield, MO that I would recommend. Others who may be good ... Shawn Everson, PT, MHS, OCS Everson Orthopedic Physical Therapy Services 763 S. New Ballas Road Suite 200 St. Louis, MO 63141 314-991-2562 Earl Brasfield, PT, OCS Telegraph Road Physical Therapy Suite 107 St. Louis, MO 314-894-9008 Michael Cibulka, PT, DPT, MHS, OCS Jefferson Country Rehab and Sports Clinic 1330 YMCA Drive Suite 1200 Festus, MO 636-931-7600 __________________ Life's a Journey ... Enjoy the Ride! Watch Me Shrink PM me if you want access ... the more the merrier!