I think the biggest reason Lou put out a book "for women" was just to package all the key points of the other book, but deliver it in a way that would seem friendlier and more attractive to women. I have both. I've had NROL for a while now and it's a great book. NROL4W just speak specifically to the concerns of women - Will I get bulky? Can't I just use Barbie weights to "tone" my muscles? Why should I eat so much?
The message of both books is essentially the same. Lift big, use compound movements, and watch your body improve.
__________________
"Men are taught to apologize for their weaknesses, women for their strengths." - Lois Wyse
My training log
|