Julie,
Thanks again for the input. I can't see the videos while here at work...I will be able to do so from home.
I googled many of the excercises and the DieselCrew "Youtube" link comes up as the first choice for many of them. Do the videos show/demonstrate the exercises you've detailed in each circuit...or...one of the websites you listed better to show how each exercise is performed?
In other cases I got a host of other websites that are related to these type exercises but it seems they may not be calling them by the same name/terminology.
Here is a link to a word document that I found that appears to be fairly inclusive but I'm not sure they are the same exercises (called out by different names) or something entirley different.
http://orthodoc.aaos.org/JonathanEFo...0EXERCISES.doc
In regard to my existing workout programs I have two questions. Can I contiue my lower body/mid core workouts...squats, lunges, step-ups, deadlifts, etc? What upper body exercises (if any) can I continue. You mentioned stopping most "pushing" exercises but what about "pulling" type exercises, i.e. pull-ups or lat pull downs or the various rowing exercises?
Any help you could provide with identifying a reputable therapist (local)would be appreciated. Due to the requirements of my health insurance I'm sure I would have to see my primary care first then be recommended to someone...to be covered. Hopefully I have a say in who is recommended.
Thanks again,
Toby