NROL is composed of separate workouts that can be done in different order, based upon specific goals. It is either for men or women.
NROL4W is a 6-stage program designed to be done from start to finish.
I wouldn't say either program is aimed at either beginners or more experienced. You still will choose the weight that is appropriate for your level, so both will work for newbies and advanced lifters.
Once I finish NROL4W, I will go back to NROL (which is where I came from). Both programs are great.
__________________
Jane
My Training Log
Bella Bali Beads
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
|