First off, Id like to say hello all. Im am new to the forum, but not new to lifting. I am almost to stage 2 in NROL4W and Ive been reading the forums on here. I was wondering if NROW (the original) is mostly geared towards men or is it for both men and women. Ive been lifting for several years and while I read the book NROLW (since Im a woman) I got the feeling it was aimed more at beginners and people who arent used to being around the gym and using weights.
How different is NROL. I was thinking of buying it off of amazon used simply because I love reading up on fitness. But the more I read it the more I think Id be better off doing those workouts? Any input? Have any of you ladies tried the original books workouts? How did you like them compared to NROLW? My main goal is fat loss and keeping/adding lean muscle.
Thanks in advance for any ideas. Sorry for such a long thread.
