[UConnJulie]

What I see vs What is "Normal"? Your shoulder blades are slouched forward. And it also appears that the muscles between your shoulder blades aren't working properly.

I will give you some stuff to try, but if it is not significantly better after 2 weeks of consistent effort, then you will need to see someone in person.

1. No overhead pressing.
2. No bench pressing. Really no pressing of any kind except in what is outlined below.
3. Do an extensive warm up. This video is a good example of a comprehensive scapular stabilizer warm-up ...


4. This is also a good detailed rehab program also by the boys at the Diesel Crew ... you really need to focus only on scapular stabilizer exercises at this point (ie no need to do curls or tricep press or anything else). I promise your arms won't shrivel up into nothingness.