I can tell my body fat is going down. I haven't posted food in a while.
Yesterday I had:
Breakfast- scrambled eggs with onions & diced pork tenderloin (leftovers) and butter
Snack - string cheese
Lunch - low-carb chili (leftovers) & celery with cream cheese
Snack - 1/2 cup of FiberOne
Dinner - bunless hamburger (seasoned with liquid smoke & old bay) with bacon & cheddar cheese, low-carb ketchup & yellow mustard, accompanied by sauteed mustard greens (cooked in the fat from the bacon)
Snack - babybel cheese and 3 bites (approx 1" long) of sausage stick
I have no idea what the macros are on that. :p
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