Hypertrophy 1
03/11/08
Workout A-8
Warmup
Inside Out/MM Stuff...
Supersets
Dumbbell Incline Bench Press
- 1x15 100 lbs.
- 1x15 100 lbs.
- 1x15 90 lbs.
Seated Cable Row
- 1x15 60 lbs.
- 1x15 60 lbs.
- 1x15 60 lbs.
Supersets
Dumbbell Shoulder Press
- 1x15 50 lbs.
- 1x15 50 lbs.
- 1x15 50 lbs.
Wide Grip Lat Pulldown
- 1x15 95 lbs.
- 1x15 105 lbs.
- 1x15 105 lbs.
Supersets
Close Grip Bench Press
- 1x15 95 lbs.
- 1x15 95 lbs.
- 1x14 95 lbs.
High Pull
- 1x15 65 lbs.
- 1x15 65 lbs.
- 1x15 65 lbs.