I was short on time last Friday, but managed to get in a quick workout. I planned on doing some leg work, but all of the front squats that I did the day before were making it very difficult. I did a few sets of seated rows and some chest work, followed by cardio on the elliptical.
Last night I got back into my new format and hit my legs hard.
BB Alternating Lunges
45 x 5 each leg
95 x 5
135 x 5
155 x 5
165 x 5
175 x 5 x 3 sets
Seated OH Press
45 x 10
65 x 10
95 x 8
115 x 8 x 2 sets
Pull-downs
80 x 10
130 x 8
160 x 8 x 3 sets
That was it for the weights. I was a little short on time again and ended with 15 minutes on the elliptical and called it a night.
The job search is going well. I had 2 interviews already this week, and have another 2 lined up for next week. And just last night received an email from a co-worker with another possible opportunity for me.
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