JP Fitness Forums - Personal Training - View Single Post - Non-official Stage 1 week 3/10 thread

GinaKina · 03-11-2008, 08:14 PM

I'm in Stage 1, almost halfway through (will be tomorrow).

I can't really say I'm feeling that much stronger though. Well, I guess I should clarify. I am lifting more than when I started the program, but I have lifted heavier in the past...I just had to decrease to start with the increase in reps (I don't think I've EVER done 15 reps before).

03-11-2008, 08:14 PM	#15 (permalink)
GinaKina Senior Member Join Date: Feb 2008 Posts: 101 My Profile	I'm in Stage 1, almost halfway through (will be tomorrow). I can't really say I'm feeling that much stronger though. Well, I guess I should clarify. I am lifting more than when I started the program, but I have lifted heavier in the past...I just had to decrease to start with the increase in reps (I don't think I've EVER done 15 reps before).