JP Fitness Forums - Personal Training - View Single Post - Non-official Stage 1 week 3/10 thread

nancysmithwp · 03-11-2008, 07:28 PM

I've been jealous too!

I'm about 3/4 way through phase I. I'm doing 95 on the squats if I'm right about the bar being 45 pounds. I keep meaning to ask someone. And 85 on the deadlifts. So I guess it's pretty even for me. Grip strength is limiting my step ups. There's no good way I can see of getting the bar on my shoulders over to something I can step up on.

I can feel my knee getting so much more stable. I was so wobbly when I started, and now things are evening out. I think this workout is doing wonders for evening out the imbalances in my body and making me STRONG. I'm loving it.

I've been tracking my food though, and my protein normally only runs 15% of my food when I don't do the PWO! So I'm working on this now.

03-11-2008, 07:28 PM	#13 (permalink)
nancysmithwp nancy Join Date: Feb 2008 Location: Florida Posts: 75 My Profile	I've been jealous too! I'm about 3/4 way through phase I. I'm doing 95 on the squats if I'm right about the bar being 45 pounds. I keep meaning to ask someone. And 85 on the deadlifts. So I guess it's pretty even for me. Grip strength is limiting my step ups. There's no good way I can see of getting the bar on my shoulders over to something I can step up on. I can feel my knee getting so much more stable. I was so wobbly when I started, and now things are evening out. I think this workout is doing wonders for evening out the imbalances in my body and making me STRONG. I'm loving it. I've been tracking my food though, and my protein normally only runs 15% of my food when I don't do the PWO! So I'm working on this now. __________________ Nancy I'm not only pushing 50, I'm kicking it's but!