Quote:
Originally Posted by JustKim
yeah step ups suck when you're 5'6 too  (gotta love em!) |
Step Ups just SUCK! LOL (so do lunges!)
I just started week 4 of stage 1. After yesterdays workout I thought I was going to puke! LOL I wasn't even able to finish the last set of jackknives.
So far I have not lost any weight but I have lost 4.5 inches in the first 3 weeks. I don't know about body fat because I can't find a reliable way to measure it. All the gyms around here use calipers and I am overweight so calipers are really unreliable.