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Originally Posted by Willie
It's fun, isn't it? Welcome to the forums!
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Definitely! Thanks!
Yesterday was w/o
stage 1, 7B.
deadlift: 8x85/85/85
db sholder press: 8x21/21/21
lat pulldown: 8x60/55/55
lunges: 8x21/21/21
ball crunches: 15x5/10/10
I really need to drag my husband's powerblocks out to the garage so I can go up to 25s on the shoulder press and lunges. Must. Stop. Being. Lazy.
I did full range of motion on the ball crunches, and it was a much better workout for my core. Funny how doing it right actually makes it work. The funny thing that happened is when I first gont down on the ball with the 10lb weight, I was holding it out back over my head with long arms, and as I rolled back onto the ball, the weight pulled me back and I kept rolling all the way back onto my head. Like a backwards sommersault. hehe. At least there was no one in the garage to see me fall on my head but the crickets.