Todays Workout
HIIT - Bike 20 min total
Man my knee is aching... and not in a good way. Seems like it may be an overuse injury. I wrapped it in heat last night felt a little better this am, but after my workout it was back to hurting so bad makes me wanna cry. There is no sharp pain - just a dull ache, that intensifies then subsides...so,
I am tentatively starting stage 3 tomorrow, I have printed my workout sheets. There is no possibility of derailing me at this point... but all these one legged movement may kill me - if that’s the case I may jump to Fat Loss I from NROL.
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