JP Fitness Forums - Personal Training - View Single Post - Non-official Stage 1 week 3/10 thread

bas1014 · 03-11-2008, 05:11 PM

Hi Everyone! I too am just starting week 2 of Phase 1. Week one was very easy...obviously I didn't have enough weight on the barbell. I found that I could have squatted more weight, but my shoulders and wrists could not have held it. I might be holding the barbell wrong for the squats. I'm going to have DH come downstairs and make sure my form is OK. So far the program has been great, but aren't they always the first week or two??

I'm glad you started this thread. I am jealous of the challenge ladies as well. One question...what makes theirs "official"?

I'm looking forward to talking to everyone over the next 6 months.
Beth

03-11-2008, 05:11 PM	#8 (permalink)
bas1014 Junior Member Join Date: Mar 2008 Posts: 2 My Profile	Hi Everyone! I too am just starting week 2 of Phase 1. Week one was very easy...obviously I didn't have enough weight on the barbell. I found that I could have squatted more weight, but my shoulders and wrists could not have held it. I might be holding the barbell wrong for the squats. I'm going to have DH come downstairs and make sure my form is OK. So far the program has been great, but aren't they always the first week or two?? I'm glad you started this thread. I am jealous of the challenge ladies as well. One question...what makes theirs "official"? I'm looking forward to talking to everyone over the next 6 months. Beth