Quote:
Originally Posted by toosoretowalk
I am stubborn. It is my best and worst quality. I will stick to anything as long as it’s good for me, but I will irrationally continue to stick with it even when it’s proven it to make me miserable.
Thank you all for your wise words of advice. A wise woman would take them. I'm going to try to convince myself to be a wise woman.
(And, Julie, you are so right about finding fun intervals. There's got to be something more enjoyable than sprinting like a person on fire.)
Katie
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I'm wondering - what exactly do you hate about them? Do you hate the exercise you're doing for intervals? Do they hurt? Are you pushing too hard, so much so that you can't finish? Are your slower intervals easy enough to recover during that time? Do you listen to music?
I'm just curious. By all means, if you hate them, change. That's what's great about knowing your body.
I'm exactly the opposite! I hate steady cardio. I'll do ANYTHING if I can be done in 20 minutes or so.