hating intervals
That’s just it. I hate intervals.
I’m on my 5th week of NROL4W. I lift three days, do HITT (with a rower, treadmill or burpees) three days and take one day off.
In my old life, I used to lift three days and do step aerobics, kickboxing or some other fun endurance cardio on the others.
Man, do I miss the old days. I think it’s great that I spend half the time I used to in the gym and I’m still getting stronger, but intervals are sucking my will to live. I used to love cardio, but now I lie in bed in the mornings and dream that someone will run over my foot in the office parking lot so I won’t have to do intervals that day.
I don’t want to sabotage my hard work at the squat rack by adding back in endurance cardio, but, gee, am I unhappy.
Metabolism, scmatabolism.
Katie
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