Quote:
Originally Posted by instantblue
When I started this program, I had only ever done Cathe deadlifts, too! I love my Cathe, but I'm also loving how fast these strength workouts are.
I know it's not the offical way to do intervals, but I'm also planning to do some Imax2/3 work for some of the HIIT in the program, too. I miss my step.
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Wait until you get to Stage 3....."fast" is a thing of the past!