I am totally neglecting this log. I don't have much in the way of goals. I am a small person, so I'm not trying to become smaller, just to add "definition". My stats are
Height: 5'1"
Weight: 114
BF:17.5%
Waist: 24.5
Hips: 35
Thigh: 21
Today I'm planning on doing a quick workout before we go to the grocery store after dinner. It will be just weights because I don't get home until about six and we like to have the groceries all shopped up before nine.
Foodwise, I'm really balanced overall. My stats tend to be 45% carbs, 25% fat, and 30% protein. On less carbs and more fat i find that I seriously crave high-carb foods, so I tweaked. Some days it is mroe, some it is less, but that's the average overall.
Today is pretty basic stuff, in terms of food:
B: Nonfat Greek yogurt with kashi granola stirred in, whole grain oatmeal toast
S: Live active cheddar cheese stick and mozzarella stick.
L: 3 cups of baby greens, 1/2 cup grape tomatoes, 1/4 cup feta, 1 pouch albacore tuna and italian dressing, snowflake roll
S: Vanilla yogurt with almonds
D: Leftover chicken and noodles: 1 cup cooked egg noodles, chicken broth, 1 oz of chicken tenderloins, baby carrots with poppy seed dressing
PWO: chocolate protein pwd mixed with silk plain, apple with peanut butter.
we are a little on the low side for fruits and veggies so I'm working with waht we have.
