Good, uneventful day yesterday.
Exercise:
20 minutes (attempt) HIIT on elliptical (tried hard; was not feeling it)
3 Tabatas exercises (rowing, squats, bike) back to back, no rest except set up - this was fun!
Food:
7:30am - Fake veggie sausage, hardboiled egg
10:30am - Greek yogurt, cup of mixed fruit, carrots
1:30pm - Spinach salad, cottage cheese, hardboiled egg
4:30pm - Broccoli and hummus, can of tuna
8:30pm - Lemon and dill salmon, roasted eggplant and zucchini with a tomato and fake meat sauce, soy chocolate protein shake
10:30pm - Leftover beets, string cheese, baby bell, tbsp of cashews, apple
1:30am (ugh! could not sleep) - baby bell, disgusting handful of broccoli, can of tuna
1942 cals (39% P/29% C/32% F)
Progress:
Weight: 140.4
Omron: 24.4%
Waist: 28.5
Calipers: 10mm
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