My personal experience - I think the biggest change has come from my improvements in training. I used to have to travel a lot for work and when I wasn't home we bought everything at convenience stores and ate out every night. The job was pretty hard work, so I guess I was burning off the calories. I am slightly leaner (1-2% less BF on my scale) now than back then, but the biggest changes to my body are bigger, more defined shoulders and back from doing New Rules instead of a lame isolating body parts type workout.
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