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Lost Dog · 03-11-2008, 09:52 AM

Ice water bottle rolling. I'm doing it. Yesterday was a little painful, but I'm okay, today. DON'T JUMP ROPE is now part of my workout plan. For a while...

A, Jump Rope, 0 times

B, SB Shoulders, 125lbs, rounds until over 25 reps (6/5/4/4/3/3/3)
30s rest between

C1, SB BO Row, 125lbs, 4xAMRAP (12/10/10/8)
30s rest
C2, SB Zercher Squats, 125lbs, 4xAMRAP (12/10/10/9)
30s rest

D1, Walking Lunges w/35lbs pack, out as far as possible (24 lunges, up and back twice)
30s rest
D2, Weighted Pushups w/35lbs pack, 4xAMRAP (10/10/8/7)
30s rest, then go to D1 and lunge back

This was really, really hard. Morning workouts are tough for me. But, I'm glad I did it.

PT tonight!

03-11-2008, 09:52 AM	#1236 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,265	Ice water bottle rolling. I'm doing it. Yesterday was a little painful, but I'm okay, today. DON'T JUMP ROPE is now part of my workout plan. For a while... A, Jump Rope, 0 times B, SB Shoulders, 125lbs, rounds until over 25 reps (6/5/4/4/3/3/3) 30s rest between C1, SB BO Row, 125lbs, 4xAMRAP (12/10/10/8) 30s rest C2, SB Zercher Squats, 125lbs, 4xAMRAP (12/10/10/9) 30s rest D1, Walking Lunges w/35lbs pack, out as far as possible (24 lunges, up and back twice) 30s rest D2, Weighted Pushups w/35lbs pack, 4xAMRAP (10/10/8/7) 30s rest, then go to D1 and lunge back This was really, really hard. Morning workouts are tough for me. But, I'm glad I did it. PT tonight! __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."