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PowerManDL · 03-11-2008, 07:48 AM

My rule of thumb is to keep the main exercises "heavy" (a few sets of 4-8 reps, generally) and do the assistance work more like "traditional bodybuilding" work, a few sets of 6-15 reps.

03-11-2008, 07:48 AM	#13 (permalink)
PowerManDL God of Mischief Join Date: Jun 2007 Location: Bizarro World, down near Rand McNally Posts: 1,905 My Profile	My rule of thumb is to keep the main exercises "heavy" (a few sets of 4-8 reps, generally) and do the assistance work more like "traditional bodybuilding" work, a few sets of 6-15 reps. __________________ Latest offering: Review: The Reactive Training Manual I am thought of highly by those without jobs. "Yeah, but you did your post grad thesis on trolling, so you don't count." -JP, endorsing how awesome I am