Tuesday, March 11 2008
Close grip bench
5 x 135
5 x 135
5 x 135
5 x 135
5 x 185
5 x 205
3 x 225
3 x 225
3 x 225
tricep cable push downs
3 sets of 10, worked up to the whole stack
abs
Not too much pain in the shoulder, but only because the grip was close. Out wide hurt while warming up with the bar, so it needs more time. And, my great plan of overhead pressing to help bench is off now, until I get better.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
|