Let me explicate a tad more and fix some grammatical errors:
Quote:
Originally Posted by Cynic
I'll try to work through a cold (which I think I have now), but the flu lays me low hard.
Careful on working through a cold. The head congestion, combined with the exertion of exercising can cause both serious headaches and dizziness.
If you want, focus on illness recovery and get back at it. If you're off for one week, pick up where you left off. If you're off for two weeks, repeat the last A and B workouts. More than that, consider starting back at the beginning of the current stage.
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