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Cynic · 03-10-2008, 09:04 PM

I like to tell people that creatine is non-essential. It's helpful, but far from essential, unlike protein and fish oil.

If you hit a plateau, consider it, but only the monohydrate and make sure it has the creapure symbol/emblem on it.

03-10-2008, 09:04 PM	#19 (permalink)
Cynic Señor Member Join Date: Dec 2005 Location: Milwaukee, WI Posts: 7,040	I like to tell people that creatine is non-essential. It's helpful, but far from essential, unlike protein and fish oil. If you hit a plateau, consider it, but only the monohydrate and make sure it has the creapure symbol/emblem on it. __________________ "Eat your vegetables." -- Mom "Eat your god** vegetables you little **!" -- My Mom "Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.