Creatine made me retain water like a fishtank at SeaWorld! I gained 10 pounds! Of course the flip side is I did notice a difference when I was lifting. Guess you have to weigh the pro's and con's. I won't use it again because I don't want that, "how far along" question.
I use glutamine in my PWO shake, I don't think there's a difference between brands.
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Rachel
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