I've read a lot of positive research on creatine (including its benefit in aiding with training intensity). There are also studies that support creatine's positive effects on the brain's ATP (a study involved older folks, who after supplementing with creatine were more allert and less prone to falls, etc.) ... If you are going to get creatine, know your dosage and go with Monohydrate, that's been around longer. As far as the brand, I heard it doesn't matter.
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