Creatine isn't actually an amino acid. It's formed from amino acids. Here's an informational article (of course they're selling it, but I think it's good info).
Le Magazine, March 2003 - Report: Creatine: More Than A Sports Nutrition Supplement
But to make myself feel better, I also want to add Phil Kaplan's article. I love his "there is no pill..." How Do I Lose . . . . This?
__________________
Lisa Holladay, CSCS
Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
Last edited by Lisa~ : 03-10-2008 at 04:41 PM.
Reason: To add the second article
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